I am a medical herbalist and I am becoming increasingly interested in using mindfulness techniques to support my patients so I attended Clare's workshop two weeks ago.
So far I have just been practicing the technique on myself. I am starting a new job at Leeds Met University soon and I have been nervous about teaching a group of students. I have used the PRT on the anxiety and on the physcal tension that goes along with it. When I do the technique both the anxiety and the tension melt away.
We do not allow time to listen to our inner voices and see how they are sabotaging us. The PRT has helped me to do this and I now have a quiet confidence that it is OK to be me! Sue Salmon.
So far I have just been practicing the technique on myself. I am starting a new job at Leeds Met University soon and I have been nervous about teaching a group of students. I have used the PRT on the anxiety and on the physcal tension that goes along with it. When I do the technique both the anxiety and the tension melt away.
We do not allow time to listen to our inner voices and see how they are sabotaging us. The PRT has helped me to do this and I now have a quiet confidence that it is OK to be me! Sue Salmon.
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