Feedback from Jennifer -diagnosed with Parkinson's

Thank you for your most helpful [ Pain Release Technique]  workshop last weekend.  

I had already decided that when I woke in the middle of the night I would just put the light on and read or study rather than fighting to stay asleep.  I discovered that it worked better than getting stressed over not sleeping all in one go.

The main thing that I got out of your technique was  that I'd better start properly believing in that which I know to be true - that this life is just the blink of an eye when compared with eternity and when we pass to the other side we will all be free of Parkinson's Disease and every other disease or infirmity.  We are like children waiting for Christmas.  When we look forward it seems like an eternity but when we look back it seems like no time at all.  So, I thought why not transport myself in my mind to that position of looking back, fill my mind with   happy, busy things.

Your technique works very well for the pains in my feet and legs and I am now able to decrease their intensity. 

One of the things that I appreciated about your method was that it helps you come out of that thinking mode which sends you round in circles trying to fix everything and it doesn't make you feel stupid for not having worked it out for yourself:-)

www.clarewaltershealth.co.ukKind regards

Jennifer Oldroyd

Grateful feedback from a client with insomnia

 I have only been waking once a night, around 3am and have managed to get back off fairly quickly. I feel far more relaxed when I wake in the early hours now as I am gaining confidence that I will soon get to sleep again. I went back off and didn’t wake until 9 this morning! I might even need to ask for an alarm clock for Christmas!

However the icing on the cake this week was when I managed for the first time for as long as I can remember to beat one of my predicted sleepless nights!! We held my mother in law’s 85^th birthday party at our house on Sunday and straight away on Saturday morning I started to feel really tense in my neck and shoulders anticipating a sleepless night. I decided to have a go at the technique you gave me on the card and repeated this a couple more times during the day and it really helped. I got to sleep without any stress or sleeping pills and was elated when I woke in the early hours to discover I had done it!!

I just need to convince myself now that I can do it again and again and my ultimate aim is to anticipate an event without even considering sleep as an issue.

www.clarewaltershealth.co.uk